Here are some simple rules:
  • More greens
  • More fruit
  • More salads
  • Drink more
  • Avoid junk food
  • Avoid fast food
  • Avoid processed foods
  • No processed sugars
  • Smaller meals
  • More fresh products
  • Less supplements
  • Etc.
These are the basics that bring you to perfect your nutrition at 80%

After that comes the fine tuning:
  • Mixing or not mixing strategies
  • Organic products
  • Fine tuned portion control
  • Fine tune oils intake
  • Fine tune supplements
  • Animal products or not
  • etc

About Shiva Rajaya

You are the master of your life! Your destiny is in your hands! You have the power to create! Want my help with unleashing your full manifesting power and optimizing your life? I will help you tune into your highest frequency and give you tools to access your untapped potentials - Start here START HERE! GET YOUR POWER KICK SKYPE COACHING SESSION WITH ME!