Try this one:

  • Two opponents facing each other
  • Ideally tow people with an emotional charge and tension
  • You have 5 min.
  • You alternate with speaking
  • One sentence at a time
  • No physical contact
  • Keep it low volume if you have neighbors
  • You can say "Stop" any time if it's too much
  • One spotter or facilitator in case it gets dirty
  • After 5 min, stop, close your eyes and breath for 1 min

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