This is another key shadow expressed in social and relationships situations.

Here is an example:

Your partner chats with another person in a flirty way, you react!

You chat with someone in a flirty way and your partner reacts. You tell ask your partner that it's just a normal behavior and that they should be cool with it.

Reminds you of something?

Someone might judge you for a certain action but then go and do the same in another situation.

How do you respond to double standard shadow?

The simple trick is to point out that whatever is ok for you is ok for everyone.

You or the other person don't deserve special treatment.

Your rules apply to everyone including yourself!

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