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VITAL FIGHTS - STEP OUT OF FIGHTS GRACEFULLY

A few possible options to step out when a fight no longer serves you:
  • Leave
  • Go into silence
  • Stop the blame game
  • Accept tension without acting on it
  • Express your kindness
  • I love you
  • I am on your side
  • Remove aggressive connotations and comments from what you say
  • Stay calm with no emotional charge
  • Say "I hear you", "I understand how you feel".
  • Contain the fight. Don't involve others or you'll ad more fire and tension
  • Use slow, calm, hypnotic commands
  • Allowing, letting go of the fight, standing centered and still
  • Avoid the triggers

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